Banana colada

This drink is a warm beverage, ideal for breakfast or a snack, full of nutrients and easy to prepare.

Ingredients:

• 2 tablespoons of Banavital green banana flour

• 2 cups of water or milk (you can use almond milk, coconut milk, or your preferred type)

• 1 teaspoon of ground cinnamon

• 1 tablespoon of honey or sweetener to taste (optional)

• A pinch of salt

• 1/2 teaspoon of vanilla extract (optional)

Preparation:

1. Prepare the mixture:

   • Peel the banana and cut it into pieces.

   • In a blender, add the chopped banana, Banavital green banana flour, water or milk, cinnamon, honey (if using), a pinch of salt, and vanilla extract.

   • Blend everything until smooth and well combined.

2. Cook the colada:

   • Pour the mixture into a pot over medium heat.

   • Cook, stirring constantly with a wooden spoon to prevent lumps from forming.

   • Let the colada simmer for about 5-8 minutes, until it thickens and reaches a creamy consistency.

3. Serve:

   • Remove from heat and let it rest for a minute.

   • Serve the colada hot in cups, and if desired, you can sprinkle a little more cinnamon or add extra honey on top.

Enjoy this Banana Colada with Banavital Green Banana Flour! It’s a nutritious, gluten-free, and delicious option for any time of the day.